Although a beautiful, secluded retreat center is ideal, fasting at home can be an incredibly transformative experience if done with intention. A sacred space for this New Year, New Life Juice Fast will create the environment necessary to give you a break from all the noise of your busy life and help you concentrate more fully on your own body, mind and spirit. The more noise you can remove from your fasting experience, the clearer your channel will become and the more powerful your manifestations. Its like removing the rust from our pipes. With the rust gone, our bodies can
Read more →The moment you decide to join the Conscious Cleanse retreat, the healing begins. Preparing for your journey will be extremely beneficial to support your body and mind in the transition away from food and your current ways of being. As a general rule of thumb, the more your prepare yourself, the softer the transition will be. The Ayahuasca retreat will certainly be the perfect preparation for your Conscious Cleanse experience. Otherwise, here are some tips to consider at least two weeks before you arrive. Eliminate or reduce your consumption of: Animal proteins, especially cooked. These are difficult for you to
Read more →One of the most commonly asked questions I receive with those ready to embark on a fast is “how long should I fast?” In my opinion, deciding how long to fast is very personal and depends on one’s situation. It would be like telling someone the best way to quit smoking. Is cold turkey the best or weaning yourself off of them over 30 days better? It all depends on the individual. One thing is for certain, the longer we fast, the deeper our experience, the more our body cleanses and the further we move in the direction of optimal health. If
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