Knowing what to expect can greatly increase your chances of making it through any situation in life. This is certainly true with fasting. Fear is a lack of knowledge and/or experience. As your knowledge and experience of something grows, fear dissipates and confidence blooms. My intention is to provide you with as much knowledge as possible. The experience is then, up to you. Depending on the type of fast you are doing, your experiences of these stages may vary. It is important to understand that in most cases, if you are not feeling well during your fast, that means, the
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