There is much confusion about what constitutes a fast and what the difference is between a fast and a cleanse. Both of these terms have been used interchangeably and for good reasons. Fasting is simply a rest from food for the purpose of restoring your health through the cleansing of your body. A true fast [...]
The digestive tract needs a regular washing. Cleansing the colon is arguably one of the most important practices we can adopt to maintain our health. Saltwater cleansing is one way that purifies the digestive system and draws impurities out of organs inside the body. Salt water cleanses may be used to boost the imune system, [...]
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