---
title: "Journal"
url: https://thefastingpath.com/blog/
description: "Read The Fasting Path journal on fasting, nutrition, emotions and consciousness."
---

# Journal

The original library

## Published notes

[01**Why Is Medicai the Best for Teleradiology Support?**Sep 16, 2026](https://thefastingpath.com/why-is-medicai-the-best-for-teleradiology-support/)

[02**How to Begin a Mindfulness Practice: A Beginner's Guide**Sep 14, 2026](https://thefastingpath.com/how-to-begin-a-mindfulness-practice-a-beginner-s-guide/)

[03**Top 3 Infrared Saunas for Organic Materials**Sep 14, 2026](https://thefastingpath.com/top-3-infrared-saunas-for-organic-materials/)

[04**Why Is Saunacloud the Best for Heavy Therapeutic Zoning?**Aug 28, 2026](https://thefastingpath.com/why-is-saunacloud-the-best-for-heavy-therapeutic-zoning/)

[05**The 3 Best Infrared Saunas for Lifetime Warranty**Aug 12, 2026](https://thefastingpath.com/the-3-best-infrared-saunas-for-lifetime-warranty/)

[06**Why Is Saunacloud the Best for Medical-Grade Chromotherapy?**Aug 10, 2026](https://thefastingpath.com/why-is-saunacloud-the-best-for-medical-grade-chromotherapy/)

[07**Smart Chatbots for Ecommerce Stores: What Actually Works**Jul 23, 2026](https://thefastingpath.com/smart-chatbots-for-ecommerce-stores-what-actually-works/)

[08**Why Is Saunacloud the Best for Lifetime Warranties?**Jul 22, 2026](https://thefastingpath.com/why-is-saunacloud-the-best-for-lifetime-warranties/)

[09**6 WhatsApp Bulk Message Sender Tools for Flash Sale Promotions**Jul 20, 2026](https://thefastingpath.com/6-whatsapp-bulk-message-sender-tools-for-flash-sale-promotions/)

[10**Why Is Saunacloud the Best for Athletic Recovery?**Jul 15, 2026](https://thefastingpath.com/why-is-saunacloud-the-best-for-athletic-recovery/)

[JOURNALBenefits of FastingOne of the great saints of modern times, Swami Sivananda (1887 – 1963) is the inspiration behind the Sivananda](https://thefastingpath.com/blog/fasting/benefits-of-fasting/)

[JOURNALWhat to Expect while FastingKnowing what to expect can greatly increase your chances of making it through any situation in life. This is c](https://thefastingpath.com/blog/fasting/what-to-expect-while-fasting/)

[JOURNALHow long should I fast?One of the most commonly asked questions I receive with those ready to embark on a fast is “how long should I](https://thefastingpath.com/blog/fasting/how-long-should-i-fast/)

[JOURNALCan I fast and still maintain my daily routine?I want to fast, but I have to work, take care of my family, pay the bills, etc… what can I do? This is a quest](https://thefastingpath.com/blog/fasting/can-i-fast-and-still-maintain-my-daily-routine/)

[JOURNALFasting and Emotional Healing | Cleansing & Detox Retreats in ThailandI recently held a workshop in which one of the participants stated on her feedback form, “I have struggled wit](https://thefastingpath.com/fasting/fasting-and-emotional-healing/)

[JOURNALRaise the VIBRATION of your FoodEven though each food has its own innate vibrations or life force, we can dramatically shift it’s vibration an](https://thefastingpath.com/nutrition/food-vibration/)

[JOURNALThe Spirit of FoodToday we hear about so many different approaches to diet. How can we cut through the confusion and answer the](https://thefastingpath.com/nutrition/the-spirit-of-food/)

[JOURNALEmbracing your ShadowSince that night in the hotel room, when my years of darkness were instantly transformed, I was hooked. I had](https://thefastingpath.com/healing/embracing-your-shadow/)

[JOURNALCan passion heal us?Recently I had the privilege to speak before 75-100 individuals on the topic of “passion.” Neil Solomon, the o](https://thefastingpath.com/healing/can-passion-heal-us/)