Today if you pick up the papers or turn on the TV and you see nothing but stories of Armageddon. The stock market is crashing, banks and mortgage companies are failing, the housing meltdown, unemployment is skyrocketing. If not for the bad news, there’d be no news at all. One thing all these recurring [...]
Fasting at home - Creating a Sacred Space
Although a beautiful, secluded retreat center is ideal, fasting at home can be an incredibly transformative experience if done with intention. A sacred space for this New Year, New Life Juice Fast will create the environment necessary to give you a break from all the noise of your busy life and help you concentrate more [...]
Below is a copy of the program booklet that was designed by myself and Tom Coghill to be used with those patients participating in the out-patient, Therapeutic Juice Fasting program here in Sagada, Philippines. The program is attracting a wave of excitement and attention as patients, hospital representatives and media from across the country are [...]
One of the greatest gifts that I have received from my years of deep depression has been the ability to examine my thoughts, feelings and habits during those times. Over the years, I have worked with countless individuals, helping them to lose weight through proper diet and exercise. Typically, I would find that, no matter [...]
I awaken. Its only 5:31am. I roll over in my bed in disbelief. Why am I up so early? I feel so rested after only 4 hours of sleep. Could it be a side effect of this 10 day fast I am doing? Whatever it is, I like it. I begin my morning in silence as recommended by [...]
Wednesday, February 4, 2009
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